High Performance

High Performance Fitness & Sport

Strength conditioning and flexibility can make all the difference between success and failure in competitive sports. Our High Performance program provides a rigorous physical training element while addressing performance-related topics in nutrition, wellness and mental aspects of competition.

Strength & Conditioning

Our Strength and Conditioning programs position our athletes for success. First, we start with fitness and self-evaluations in order to identify an athlete’s strengths and weaknesses. Then we target areas of interest to focus on and together set goals that are both realistic and achievable.

The Complete Athlete

It’s never just one skill or talent that makes a strong athlete. It takes a comprehensive approach that considers the individual as a whole and addresses all physical, mental and emotional aspects needed in order to develop a well-rounded athlete. We are here to support our driven athletes as they thrive in their chosen sports.

Long-Term Athletic Development 

Our High Performance Fitness program follows Sport Canada’s Long Term Athlete Development (LTAD) model— a framework for an optimal training, competition and recovery schedule for each stage of athletic development. Athletes train based on their age and sport, and ultimately strives to produce elite and consistent performers.

Prep Hockey

We provide young athletics with opportunities to compete at high levels against other collegiate teams in Canada and the United States.